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The information provided by the Fitness Angel is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare professional with any questions you may have regarding your health or a medical condition. Before beginning any exercise program, fitness routine, or diet plan featured on this website, please consult your doctor or healthcare provider to determine if it is suitable for your individual needs. Participation in any exercise or diet program is entirely at your own risk. The Fitness Angel is not responsible for any injuries, health conditions, or other issues that may arise from following the information or recommendations provided. If you experience any pain, discomfort, or other adverse symptoms while engaging in fitness or dietary activities, stop immediately and consult a healthcare professional.